Hitters: Here's Why you're late on fastballs & chasing curveballs in the dirt.
Hint: We're only as good as the pitches we swing at...
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Why Is Hitting So Dang Hard?
It takes roughly 400 milliseconds for an average major-league fastball to reach home plate.
It takes roughly 100 milliseconds for a hitter's brain to process a visual cue.
Next, it takes around 25 milliseconds for the brain to tell the body to swing.
Now an average MLB swing is about 150 milliseconds. That means a hitter has on average, 125 milliseconds to recognize the spin, speed, and location of a baseball...
...to put a good swing where they think the ball will be at point-of-contact.
So the next time you go 0-4 and fall into a little funk at the plate, just remember you're trying to do what's probably the hardest thing to do consistently in all of sports.
Cut yourself some slack!
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